Are you looking for a healthy and nutritious breakfast that also tastes great? These protein pancakes are the perfect start to your day, especially if you do strength training and need a higher protein content. They are easy to make, packed with protein and deliciously fluffy. In this blog entry, I share my custom recipe for protein pancakes so you can enjoy a nutritious breakfast without the hassle.
Ingredients
For this recipe, you will need the following ingredients:
- 4 whole eggs
- 1 ripe banana
- 65 grams of oat flour
- 1 scoop of protein powder (optional for extra protein)
- 3 tablespoons of soy milk
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Coconut oil or baking spray for baking
Preparation
- Mix the eggs and protein powder: Start by mixing the eggs and protein powder in a bowl. Mix them well until the protein powder is completely dissolved and you have a smooth mixture.
- Add the remaining ingredients: Add the banana to the egg mixture and mash it well into the mixture. Then add the oat flour, soy milk (start with a tablespoon), baking powder, vanilla extract and a pinch of salt. Mix everything well until you have a smooth batter.
- Heat the pan: Heat a large skillet over medium-high heat and add a little coconut oil or cooking spray to prevent the pancakes from sticking.
- Bake the pancakes: Pour a small amount of the batter into the pan to make small pancakes. Fry each pancake for about 2-3 minutes on each side, or until they are golden brown and easy to flip.
- Serve and enjoy: Stack the pancakes on a plate and add your favorite toppings. Think fresh fruit, nut butter, honey or yogurt for an extra touch of flavor and nutrients.
Nutritional value
These protein pancakes are not only delicious but also nutritious. By using oat flour and soy milk, they are rich in fiber and protein, which helps you stay satiated longer. Adding protein powder is optional, but can be a good way to add extra protein, especially if you are active in strength training and want to build muscle.
Tips for Variations
- Fruits: Add some blueberries or banana slices to the batter for added sweetness and nutritional value.
- Spices: Experiment with cinnamon or nutmeg to give your pancakes a warm, spicy flavor.
- Nuts and Seeds: Add chopped nuts or seeds such as chia seeds or flaxseeds for added crunch and nutritional value.
Why Choose Protein Pancakes?
Protein-rich meals are essential for building and repairing muscle, especially after a workout. But even if you don’t actively exercise, protein is important for a healthy metabolism and helps keep you feeling full longer. These protein pancakes are a great way to start your day with a nutritious meal that gives you energy and nourishes your body.
Strength Training and Protein
For anyone doing strength training, increased protein intake is crucial. Protein helps repair muscle tissue and promotes muscle growth. These pancakes are an excellent source of protein, especially if you add protein powder. This makes them ideal as a pre- or post-workout meal to provide your body with the nutrients it needs.
Making your own high protein pancakes
This recipe for protein pancakes is simple, healthy and delicious. With just a few adjustments, you can enjoy a nutritious breakfast that is perfect for an active lifestyle. Try this recipe and discover how easy it is to make a healthy breakfast that will keep you full of energy all morning.
